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GET /v1/foods/usda-172554Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 720 kcal
- 338 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62.8 g
- 29.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 50.3 g
- 23.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.7 g
- 9.7 g
- Monounsaturated fat
- 20.7 g
- 9.7 g
- Polyunsaturated fat
- 4 g
- 1.9 g
- Cholesterol
- 249 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 158 mg
- 74 mg
- Potassium
- 556 mg
- 261 mg
- Calcium
- 58 mg
- 27 mg
- Iron
- 5.1 mg
- 2.4 mg
- Magnesium
- 53 mg
- 25 mg
- Phosphorus
- 411 mg
- 193 mg
- Zinc
- 14.5 mg
- 6.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.47 mg
- 0.22 mg
- Niacin (B3)
- 13.1 mg
- 6.2 mg
- Vitamin B6
- 0.23 mg
- 0.11 mg
- Folate
- 38 µg
- 18 µg
- Vitamin B12
- 5.92 µg
- 2.78 µg
Other
NutrientPortionPer 100 g
- Water
- 96.9 g
- 45.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 213 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172554