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GET /v1/foods/usda-172558Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 668 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 58.8 g
- 23.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 46.3 g
- 18.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.7 g
- 7.5 g
- Monounsaturated fat
- 19.7 g
- 7.9 g
- Polyunsaturated fat
- 3.3 g
- 1.3 g
- Cholesterol
- 238 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 83 mg
- Potassium
- 853 mg
- 341 mg
- Calcium
- 60 mg
- 24 mg
- Iron
- 4.3 mg
- 1.7 mg
- Magnesium
- 60 mg
- 24 mg
- Phosphorus
- 503 mg
- 201 mg
- Zinc
- 14.4 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.23 mg
- 0.09 mg
- Riboflavin (B2)
- 0.63 mg
- 0.25 mg
- Niacin (B3)
- 15.8 mg
- 6.3 mg
- Vitamin B6
- 0.38 mg
- 0.15 mg
- Folate
- 45 µg
- 18 µg
- Vitamin B12
- 6.85 µg
- 2.74 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 57 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 250 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172558