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GET /v1/foods/usda-172559Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 691 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 57.9 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 49.2 g
- 19.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.4 g
- 8 g
- Monounsaturated fat
- 20 g
- 7.8 g
- Polyunsaturated fat
- 4 g
- 1.6 g
- Cholesterol
- 236 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 67 mg
- Potassium
- 635 mg
- 248 mg
- Calcium
- 54 mg
- 21 mg
- Iron
- 5 mg
- 2 mg
- Magnesium
- 59 mg
- 23 mg
- Phosphorus
- 474 mg
- 185 mg
- Zinc
- 14.6 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.23 mg
- 0.09 mg
- Riboflavin (B2)
- 0.61 mg
- 0.24 mg
- Niacin (B3)
- 15 mg
- 5.8 mg
- Vitamin B6
- 0.33 mg
- 0.13 mg
- Folate
- 54 µg
- 21 µg
- Vitamin B12
- 6.86 µg
- 2.68 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 57 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 256 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172559