Use in the API
Fetch this food by id.
GET /v1/foods/usda-172560Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 912 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 85.3 g
- 18.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 60.8 g
- 13.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 30.3 g
- 6.7 g
- Monounsaturated fat
- 23.3 g
- 5.1 g
- Polyunsaturated fat
- 2.7 g
- 0.6 g
- Cholesterol
- 340 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 186 mg
- 41 mg
- Potassium
- 726 mg
- 160 mg
- Calcium
- 32 mg
- 7 mg
- Iron
- 7.3 mg
- 1.6 mg
- Magnesium
- 82 mg
- 18 mg
- Phosphorus
- 857 mg
- 189 mg
- Zinc
- 12.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.64 mg
- 0.14 mg
- Riboflavin (B2)
- 1.72 mg
- 0.38 mg
- Niacin (B3)
- 31.1 mg
- 6.9 mg
- Vitamin B6
- 0.59 mg
- 0.13 mg
- Folate
- 5 µg
- 1 µg
- Vitamin B12
- 11.2 µg
- 2.47 µg
Other
NutrientPortionPer 100 g
- Water
- 304 g
- 67 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172560