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GET /v1/foods/usda-172562Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.8 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.9 g
- 22.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 11.2 g
- Monounsaturated fat
- 5.3 g
- 8.5 g
- Polyunsaturated fat
- 0.6 g
- 1 g
- Cholesterol
- 52 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 39 mg
- Potassium
- 81 mg
- 128 mg
- Calcium
- 11 mg
- 17 mg
- Iron
- 1 mg
- 1.6 mg
- Magnesium
- 9 mg
- 15 mg
- Phosphorus
- 107 mg
- 170 mg
- Zinc
- 1.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.13 mg
- Riboflavin (B2)
- 0.19 mg
- 0.3 mg
- Niacin (B3)
- 4.3 mg
- 6.9 mg
- Vitamin B6
- 0.08 mg
- 0.12 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 1.34 µg
- 2.13 µg
Other
NutrientPortionPer 100 g
- Water
- 37.8 g
- 60 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
- 63 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172562