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GET /v1/foods/usda-172563Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.9 g
- 21.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 10.6 g
- Monounsaturated fat
- 3.4 g
- 8.2 g
- Polyunsaturated fat
- 0.4 g
- 1 g
- Cholesterol
- 47 mg
- 113 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 50 mg
- Potassium
- 69 mg
- 164 mg
- Calcium
- 10 mg
- 23 mg
- Iron
- 0.9 mg
- 2.1 mg
- Magnesium
- 8 mg
- 20 mg
- Phosphorus
- 89 mg
- 213 mg
- Zinc
- 1.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.12 mg
- Riboflavin (B2)
- 0.16 mg
- 0.37 mg
- Niacin (B3)
- 3.3 mg
- 7.9 mg
- Vitamin B6
- 0.05 mg
- 0.11 mg
- Folate
- 0 µg
- 1 µg
- Vitamin B12
- 1.07 µg
- 2.54 µg
Other
NutrientPortionPer 100 g
- Water
- 21.9 g
- 52.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
- 42 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172563