Use in the API
Fetch this food by id.
GET /v1/foods/usda-172565Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 22.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 1.1 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 70 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 48 mg
- Potassium
- 389 mg
- 344 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 3.2 mg
- 2.8 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 224 mg
- 198 mg
- Zinc
- 3.6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.09 mg
- Niacin (B3)
- 2.1 mg
- 1.8 mg
- Vitamin B6
- 0.28 mg
- 0.25 mg
- Vitamin B12
- 2.49 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 83.6 g
- 74 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172565