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GET /v1/foods/usda-172566Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 494 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 95.7 g
- 21.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.5 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 0.7 g
- Monounsaturated fat
- 3.9 g
- 0.9 g
- Polyunsaturated fat
- 1 g
- 0.2 g
- Cholesterol
- 299 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 59 mg
- Potassium
- 1,461 mg
- 322 mg
- Calcium
- 18 mg
- 4 mg
- Iron
- 13.6 mg
- 3 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 857 mg
- 189 mg
- Zinc
- 22.7 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.19 mg
- 0.04 mg
- Riboflavin (B2)
- 0.44 mg
- 0.1 mg
- Niacin (B3)
- 8.5 mg
- 1.9 mg
- Vitamin B6
- 1 mg
- 0.22 mg
- Vitamin B12
- 9.98 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 342 g
- 75.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172566