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GET /v1/foods/usda-172567Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 521 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.2 g
- 53.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 21.4 g
- Monounsaturated fat
- 7.5 g
- 26.4 g
- Polyunsaturated fat
- 0.8 g
- 2.9 g
- Cholesterol
- 27 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 49 mg
- Potassium
- 51 mg
- 181 mg
- Calcium
- 2 mg
- 6 mg
- Iron
- 0.1 mg
- 0.5 mg
- Magnesium
- 3 mg
- 10 mg
- Phosphorus
- 29 mg
- 102 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.12 mg
- Niacin (B3)
- 0.8 mg
- 2.8 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.16 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 10.3 g
- 36.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
0%
Carbs
93%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172567