Use in the API
Fetch this food by id.
GET /v1/foods/usda-172568Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 19.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.1 g
- Monounsaturated fat
- 0.4 g
- 1.3 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Cholesterol
- 21 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 84 mg
- Potassium
- 89 mg
- 314 mg
- Calcium
- 6 mg
- 20 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 54 mg
- 191 mg
- Zinc
- 1.1 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.27 mg
- Niacin (B3)
- 2.1 mg
- 7.5 mg
- Vitamin B6
- 0.12 mg
- 0.44 mg
- Folate
- 4 µg
- 15 µg
- Vitamin B12
- 0.39 µg
- 1.36 µg
Other
NutrientPortionPer 100 g
- Water
- 21.8 g
- 76.9 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172568