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GET /v1/foods/usda-172569Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 371 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 61.1 g
- 31.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 2.1 g
- Monounsaturated fat
- 4.5 g
- 2.3 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 241 mg
- 124 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 93 mg
- Potassium
- 592 mg
- 305 mg
- Calcium
- 64 mg
- 33 mg
- Iron
- 2.4 mg
- 1.3 mg
- Magnesium
- 49 mg
- 25 mg
- Phosphorus
- 437 mg
- 225 mg
- Zinc
- 12.9 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.57 mg
- 0.3 mg
- Niacin (B3)
- 18.3 mg
- 9.5 mg
- Vitamin B6
- 0.51 mg
- 0.27 mg
- Folate
- 33 µg
- 17 µg
- Vitamin B12
- 3.12 µg
- 1.61 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 61.7 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 194 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172569