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GET /v1/foods/usda-172570Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 490 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 87.5 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.8 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 0.7 g
- Monounsaturated fat
- 4.5 g
- 1 g
- Polyunsaturated fat
- 1.5 g
- 0.3 g
- Cholesterol
- 340 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 386 mg
- 85 mg
- Potassium
- 1,433 mg
- 316 mg
- Calcium
- 91 mg
- 20 mg
- Iron
- 3.4 mg
- 0.8 mg
- Magnesium
- 95 mg
- 21 mg
- Phosphorus
- 871 mg
- 192 mg
- Zinc
- 18.2 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.36 mg
- 0.08 mg
- Riboflavin (B2)
- 1.22 mg
- 0.27 mg
- Niacin (B3)
- 34.5 mg
- 7.6 mg
- Vitamin B6
- 2 mg
- 0.44 mg
- Folate
- 68 µg
- 15 µg
- Vitamin B12
- 6.21 µg
- 1.37 µg
Other
NutrientPortionPer 100 g
- Water
- 351 g
- 77.4 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172570