Use in the API
Fetch this food by id.
GET /v1/foods/usda-172572Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 2,939 kcal
- 648 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 6.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 313 g
- 68.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 161 g
- 35.4 g
- Monounsaturated fat
- 127 g
- 28 g
- Polyunsaturated fat
- 12.9 g
- 2.8 g
- Cholesterol
- 349 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 33 mg
- Potassium
- 508 mg
- 112 mg
- Calcium
- 86 mg
- 19 mg
- Iron
- 2.9 mg
- 0.6 mg
- Magnesium
- 32 mg
- 7 mg
- Phosphorus
- 322 mg
- 71 mg
- Zinc
- 4.8 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.26 mg
- 0.06 mg
- Riboflavin (B2)
- 0.49 mg
- 0.11 mg
- Niacin (B3)
- 7.9 mg
- 1.8 mg
- Vitamin B6
- 0.5 mg
- 0.11 mg
- Vitamin B12
- 4.81 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 25.1 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
0%
Carbs
96%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172572