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GET /v1/foods/usda-172573Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 543 kcal
- 639 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 9.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 56.4 g
- 66.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 29.6 g
- 34.8 g
- Monounsaturated fat
- 22.4 g
- 26.4 g
- Polyunsaturated fat
- 2 g
- 2.3 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 51 mg
- Potassium
- 152 mg
- 179 mg
- Calcium
- 23 mg
- 27 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 97 mg
- 114 mg
- Zinc
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 2.5 mg
- 2.9 mg
- Vitamin B6
- 0.15 mg
- 0.17 mg
- Vitamin B12
- 1.56 µg
- 1.84 µg
Other
NutrientPortionPer 100 g
- Water
- 20.4 g
- 24 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 248 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
0%
Carbs
94%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172573