Use in the API
Fetch this food by id.
GET /v1/foods/usda-172574Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16 g
- 18.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.8 g
- 12.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 6 g
- Monounsaturated fat
- 4.5 g
- 5.3 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 57 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 96 mg
- Potassium
- 230 mg
- 270 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 134 mg
- 158 mg
- Zinc
- 4.6 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 4.5 mg
- 5.3 mg
- Vitamin B6
- 0.22 mg
- 0.26 mg
- Vitamin B12
- 2.11 µg
- 2.48 µg
Other
NutrientPortionPer 100 g
- Water
- 58.1 g
- 68.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172574