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GET /v1/foods/usda-172578Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.5 g
- 13.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 6.4 g
- Monounsaturated fat
- 4.7 g
- 5.6 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 56 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 75 mg
- Potassium
- 256 mg
- 301 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 150 mg
- 176 mg
- Zinc
- 3.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 4.3 mg
- 5.1 mg
- Vitamin B6
- 0.31 mg
- 0.37 mg
- Vitamin B12
- 2.34 µg
- 2.75 µg
Other
NutrientPortionPer 100 g
- Water
- 57.5 g
- 67.6 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172578