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GET /v1/foods/usda-172579Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 640 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 69.8 g
- 25.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.9 g
- 13.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.6 g
- 6.3 g
- Monounsaturated fat
- 15.4 g
- 5.6 g
- Polyunsaturated fat
- 1.6 g
- 0.6 g
- Cholesterol
- 230 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 186 mg
- 67 mg
- Potassium
- 867 mg
- 313 mg
- Calcium
- 28 mg
- 10 mg
- Iron
- 5.6 mg
- 2 mg
- Magnesium
- 64 mg
- 23 mg
- Phosphorus
- 562 mg
- 203 mg
- Zinc
- 12.4 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.35 mg
- 0.13 mg
- Riboflavin (B2)
- 1.08 mg
- 0.39 mg
- Niacin (B3)
- 15 mg
- 5.4 mg
- Vitamin B6
- 1.19 mg
- 0.43 mg
- Vitamin B12
- 8.42 µg
- 3.04 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 60.8 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 277 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172579