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GET /v1/foods/usda-172580Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 603 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 92.5 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.1 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 2 g
- Monounsaturated fat
- 9.8 g
- 2.2 g
- Polyunsaturated fat
- 1.1 g
- 0.2 g
- Cholesterol
- 290 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 367 mg
- 81 mg
- Potassium
- 1,492 mg
- 329 mg
- Calcium
- 32 mg
- 7 mg
- Iron
- 7.3 mg
- 1.6 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 866 mg
- 191 mg
- Zinc
- 20.4 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.7 mg
- 0.16 mg
- Riboflavin (B2)
- 1.45 mg
- 0.32 mg
- Niacin (B3)
- 25.2 mg
- 5.6 mg
- Vitamin B6
- 1.84 mg
- 0.41 mg
- Vitamin B12
- 13.65 µg
- 3.01 µg
Other
NutrientPortionPer 100 g
- Water
- 336 g
- 74.1 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172580