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GET /v1/foods/usda-172587Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 25.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.4 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 5.6 g
- Monounsaturated fat
- 4.2 g
- 4.9 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 70 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 78 mg
- Potassium
- 281 mg
- 331 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 182 mg
- 214 mg
- Zinc
- 2.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.15 mg
- 0.17 mg
- Riboflavin (B2)
- 0.27 mg
- 0.32 mg
- Niacin (B3)
- 6.7 mg
- 7.8 mg
- Vitamin B6
- 0.42 mg
- 0.49 mg
- Vitamin B12
- 1.7 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 52.7 g
- 62 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172587