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GET /v1/foods/usda-172589Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 564 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 77.6 g
- 32.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.2 g
- 11.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.7 g
- 5.7 g
- Monounsaturated fat
- 11.5 g
- 4.8 g
- Polyunsaturated fat
- 1.6 g
- 0.6 g
- Trans fat
- 1.52 g
- 0.63 g
- Cholesterol
- 222 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 205 mg
- 85 mg
- Potassium
- 771 mg
- 320 mg
- Calcium
- 27 mg
- 11 mg
- Iron
- 5.7 mg
- 2.4 mg
- Magnesium
- 63 mg
- 26 mg
- Phosphorus
- 521 mg
- 216 mg
- Zinc
- 7.9 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.4 mg
- Thiamin (B1)
- 0.37 mg
- 0.15 mg
- Riboflavin (B2)
- 0.89 mg
- 0.37 mg
- Niacin (B3)
- 21.5 mg
- 8.9 mg
- Vitamin B6
- 1.45 mg
- 0.6 mg
- Vitamin B12
- 4.17 µg
- 1.73 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 56.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 241 g
- 1 chop
- 54 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172589