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GET /v1/foods/usda-172590Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,161 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 75.8 g
- 16.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 93 g
- 20.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 45 g
- 9.9 g
- Monounsaturated fat
- 37.6 g
- 8.3 g
- Polyunsaturated fat
- 3.8 g
- 0.8 g
- Cholesterol
- 299 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 345 mg
- 76 mg
- Potassium
- 1,211 mg
- 267 mg
- Calcium
- 82 mg
- 18 mg
- Iron
- 5.7 mg
- 1.3 mg
- Magnesium
- 82 mg
- 18 mg
- Phosphorus
- 708 mg
- 156 mg
- Zinc
- 18.6 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.49 mg
- 0.11 mg
- Riboflavin (B2)
- 0.97 mg
- 0.21 mg
- Niacin (B3)
- 18.1 mg
- 4 mg
- Vitamin B6
- 1.18 mg
- 0.26 mg
- Vitamin B12
- 11.84 µg
- 2.61 µg
Other
NutrientPortionPer 100 g
- Water
- 284 g
- 62.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
0%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172590