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GET /v1/foods/usda-172591Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 776 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 61.8 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 56.6 g
- 21.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27 g
- 10.3 g
- Monounsaturated fat
- 22.4 g
- 8.5 g
- Polyunsaturated fat
- 2.2 g
- 0.8 g
- Cholesterol
- 233 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 223 mg
- 85 mg
- Potassium
- 755 mg
- 288 mg
- Calcium
- 73 mg
- 28 mg
- Iron
- 4.7 mg
- 1.8 mg
- Magnesium
- 55 mg
- 21 mg
- Phosphorus
- 479 mg
- 183 mg
- Zinc
- 15.3 mg
- 5.9 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.25 mg
- 0.09 mg
- Riboflavin (B2)
- 0.7 mg
- 0.27 mg
- Niacin (B3)
- 11.6 mg
- 4.4 mg
- Vitamin B6
- 0.53 mg
- 0.2 mg
- Vitamin B12
- 8.62 µg
- 3.29 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 55.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 262 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172591