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GET /v1/foods/usda-172592Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.8 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 3.4 g
- Monounsaturated fat
- 2.7 g
- 3.2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 54 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 88 mg
- Potassium
- 260 mg
- 306 mg
- Calcium
- 15 mg
- 18 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 151 mg
- 178 mg
- Zinc
- 4.1 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 3.9 mg
- 4.6 mg
- Vitamin B6
- 0.25 mg
- 0.3 mg
- Vitamin B12
- 2.56 µg
- 3.01 µg
Other
NutrientPortionPer 100 g
- Water
- 61.5 g
- 72.4 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172592