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GET /v1/foods/usda-172593Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 26.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.4 g
- 13.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 5.8 g
- Monounsaturated fat
- 4.5 g
- 5.3 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 77 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 91 mg
- Potassium
- 262 mg
- 308 mg
- Calcium
- 24 mg
- 28 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 166 mg
- 195 mg
- Zinc
- 5.7 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 4 mg
- 4.7 mg
- Vitamin B6
- 0.18 mg
- 0.21 mg
- Vitamin B12
- 3.03 µg
- 3.56 µg
Other
NutrientPortionPer 100 g
- Water
- 51.9 g
- 61 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 222 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172593