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GET /v1/foods/usda-172595Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.7 g
- 22 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.9 g
- 10.5 g
- Monounsaturated fat
- 7.3 g
- 8.6 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 88 mg
- Potassium
- 251 mg
- 295 mg
- Calcium
- 24 mg
- 28 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 150 mg
- 177 mg
- Zinc
- 4.8 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 3.8 mg
- 4.4 mg
- Vitamin B6
- 0.17 mg
- 0.21 mg
- Vitamin B12
- 2.81 µg
- 3.3 µg
Other
NutrientPortionPer 100 g
- Water
- 48.1 g
- 56.6 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 273 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172595