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GET /v1/foods/usda-172596Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.2 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.7 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.9 g
- Monounsaturated fat
- 3.1 g
- 3.6 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 54 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 90 mg
- Potassium
- 253 mg
- 298 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 145 mg
- 170 mg
- Zinc
- 4.4 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 3.9 mg
- 4.6 mg
- Vitamin B6
- 0.25 mg
- 0.3 mg
- Vitamin B12
- 2.56 µg
- 3.01 µg
Other
NutrientPortionPer 100 g
- Water
- 60.9 g
- 71.6 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172596