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GET /v1/foods/usda-172597Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 538 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.5 g
- 23.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.6 g
- 14.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.7 g
- 6.3 g
- Monounsaturated fat
- 13 g
- 5.6 g
- Polyunsaturated fat
- 1.3 g
- 0.6 g
- Cholesterol
- 198 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 219 mg
- 94 mg
- Potassium
- 734 mg
- 315 mg
- Calcium
- 65 mg
- 28 mg
- Iron
- 3.9 mg
- 1.7 mg
- Magnesium
- 49 mg
- 21 mg
- Phosphorus
- 438 mg
- 188 mg
- Zinc
- 14.7 mg
- 6.3 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.23 mg
- 0.1 mg
- Riboflavin (B2)
- 0.68 mg
- 0.29 mg
- Niacin (B3)
- 11 mg
- 4.7 mg
- Vitamin B6
- 0.49 mg
- 0.21 mg
- Vitamin B12
- 8.29 µg
- 3.56 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 62.2 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 233 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172597