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GET /v1/foods/usda-172598Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,472 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 261 g
- 21.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 39 g
- 3.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.6 g
- 1.3 g
- Monounsaturated fat
- 15.2 g
- 1.2 g
- Polyunsaturated fat
- 1.8 g
- 0.1 g
- Cholesterol
- 792 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 767 mg
- 62 mg
- Potassium
- 4,367 mg
- 353 mg
- Calcium
- 62 mg
- 5 mg
- Iron
- 35.6 mg
- 2.9 mg
- Magnesium
- 297 mg
- 24 mg
- Phosphorus
- 2,635 mg
- 213 mg
- Zinc
- 65.2 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2 mg
- 0.2 mg
- Thiamin (B1)
- 2.81 mg
- 0.23 mg
- Riboflavin (B2)
- 4.29 mg
- 0.35 mg
- Niacin (B3)
- 54.9 mg
- 4.4 mg
- Vitamin B6
- 5.84 mg
- 0.47 mg
- Folate
- 161 µg
- 13 µg
- Vitamin B12
- 30.43 µg
- 2.46 µg
Other
NutrientPortionPer 100 g
- Water
- 934 g
- 75.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (3 to 5 lb roast)
- 1,237 g
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172598