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GET /v1/foods/usda-172599Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 317 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.6 g
- 29.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.1 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.4 g
- Monounsaturated fat
- 4 g
- 2.2 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 141 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 52 mg
- Potassium
- 664 mg
- 371 mg
- Calcium
- 13 mg
- 7 mg
- Iron
- 5.2 mg
- 2.9 mg
- Magnesium
- 47 mg
- 26 mg
- Phosphorus
- 426 mg
- 238 mg
- Zinc
- 9 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.25 mg
- 0.14 mg
- Riboflavin (B2)
- 0.55 mg
- 0.31 mg
- Niacin (B3)
- 12 mg
- 6.7 mg
- Vitamin B6
- 0.85 mg
- 0.48 mg
- Folate
- 32 µg
- 18 µg
- Vitamin B12
- 2.31 µg
- 1.29 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 64.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak ( yield from 232.8 g raw meat )
- 179 g
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172599