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GET /v1/foods/usda-172600Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 30.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.2 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 1.5 g
- 1.8 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 41 mg
- Potassium
- 325 mg
- 382 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 3 mg
- 3.5 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 218 mg
- 257 mg
- Zinc
- 3.2 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.14 mg
- 0.17 mg
- Riboflavin (B2)
- 0.31 mg
- 0.37 mg
- Niacin (B3)
- 5.5 mg
- 6.5 mg
- Vitamin B6
- 0.56 mg
- 0.66 mg
- Folate
- 16 µg
- 19 µg
- Vitamin B12
- 1.54 µg
- 1.81 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 65.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving ( 3 oz )
- 85 g
- 1 steak
- 180 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172600