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GET /v1/foods/usda-172601Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.8 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.1 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1 g
- Monounsaturated fat
- 0.8 g
- 1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 55 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 47 mg
- Potassium
- 332 mg
- 390 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 2.3 mg
- 2.7 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 201 mg
- 237 mg
- Zinc
- 2.5 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.18 mg
- 0.22 mg
- Riboflavin (B2)
- 0.29 mg
- 0.34 mg
- Niacin (B3)
- 5.3 mg
- 6.2 mg
- Vitamin B6
- 0.48 mg
- 0.56 mg
- Folate
- 12 µg
- 14 µg
- Vitamin B12
- 1.32 µg
- 1.55 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 74 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving ( 3 oz )
- 85 g
- 1 steak
- 489 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172601