FoodNon-veg

Game meat, deer, ground, raw

Lamb, Veal, and Game Products

Energy per 100 g

157kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
133 kcal
157 kcal

Macros

NutrientPortionPer 100 g
Protein
18.5 g
21.8 g
Carbohydrate
0 g
0 g
Fat
6.1 g
7.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.9 g
3.4 g
Monounsaturated fat
1.1 g
1.3 g
Polyunsaturated fat
0.3 g
0.4 g
Cholesterol
68 mg
80 mg

Minerals

NutrientPortionPer 100 g
Sodium
64 mg
75 mg
Potassium
281 mg
330 mg
Calcium
9 mg
11 mg
Iron
2.5 mg
2.9 mg
Magnesium
18 mg
21 mg
Phosphorus
171 mg
201 mg
Zinc
3.6 mg
4.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.5 mg
Vitamin K
1 µg
1.2 µg
Thiamin (B1)
0.46 mg
0.55 mg
Riboflavin (B2)
0.24 mg
0.29 mg
Niacin (B3)
4.8 mg
5.7 mg
Vitamin B6
0.39 mg
0.46 mg
Folate
3 µg
4 µg
Vitamin B12
1.59 µg
1.87 µg

Other

NutrientPortionPer 100 g
Water
60.5 g
71.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 patty (cooked from 4 oz raw)
85 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

58%

Protein

0%

Carbs

42%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172602