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GET /v1/foods/usda-172604Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 30.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.3 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.4 g
- Monounsaturated fat
- 0.3 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 43 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 57 mg
- Potassium
- 215 mg
- 398 mg
- Calcium
- 3 mg
- 6 mg
- Iron
- 2.2 mg
- 4.1 mg
- Magnesium
- 16 mg
- 30 mg
- Phosphorus
- 150 mg
- 277 mg
- Zinc
- 2 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.6 mg
- Vitamin K
- 0.6 µg
- 1.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.28 mg
- Riboflavin (B2)
- 0.28 mg
- 0.51 mg
- Niacin (B3)
- 5.8 mg
- 10.8 mg
- Vitamin B6
- 0.41 mg
- 0.76 mg
- Folate
- 5 µg
- 9 µg
- Vitamin B12
- 0.99 µg
- 1.83 µg
Other
NutrientPortionPer 100 g
- Water
- 36.2 g
- 67.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 54 g
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172604