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GET /v1/foods/usda-172605Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.9 g
- 36.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.4 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.2 g
- Monounsaturated fat
- 0.8 g
- 0.9 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 96 mg
- 113 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 266 mg
- 313 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 4.3 mg
- 5 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 222 mg
- 261 mg
- Zinc
- 7.3 mg
- 8.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.13 mg
- 0.15 mg
- Riboflavin (B2)
- 0.56 mg
- 0.66 mg
- Niacin (B3)
- 6.3 mg
- 7.4 mg
- Vitamin B6
- 0.41 mg
- 0.48 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 2.6 µg
- 3.06 µg
Other
NutrientPortionPer 100 g
- Water
- 50.8 g
- 59.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving ( 3 oz )
- 85 g
- 1 roast (3 to 5 lb roast)
- 293 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172605