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GET /v1/foods/usda-172607Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 475 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 65.3 g
- 19.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.8 g
- 7.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.7 g
- 3 g
- Monounsaturated fat
- 9.2 g
- 2.8 g
- Polyunsaturated fat
- 2.2 g
- 0.7 g
- Trans fat
- 1.05 g
- 0.32 g
- Cholesterol
- 198 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 314 mg
- 95 mg
- Calcium
- 53 mg
- 16 mg
- Iron
- 9.7 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 242 g
- 73.2 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast with bone
- 330 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172607