Use in the API
Fetch this food by id.
GET /v1/foods/usda-172608Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 288 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 17.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.4 g
- 20.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 9.9 g
- Monounsaturated fat
- 9 g
- 8 g
- Polyunsaturated fat
- 1.3 g
- 1.1 g
- Trans fat
- 1.83 g
- 1.62 g
- Cholesterol
- 82 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 77 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 1.6 mg
- 1.4 mg
Other
NutrientPortionPer 100 g
- Water
- 69.5 g
- 61.5 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (4 oz)
- 113 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
0%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172608