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GET /v1/foods/usda-172609Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 507 kcal
- 596 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 8.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 53 g
- 62.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.4 g
- 26.3 g
- Monounsaturated fat
- 15.1 g
- 17.8 g
- Polyunsaturated fat
- 1.8 g
- 2.1 g
- Trans fat
- 3.07 g
- 3.61 g
- Cholesterol
- 70 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 168 mg
- 198 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 100 mg
- 118 mg
- Zinc
- 1.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 34 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.8 mg
- 0.9 mg
- Thiamin (B1)
- 0.11 mg
- 0.13 mg
- Riboflavin (B2)
- 0.09 mg
- 0.1 mg
- Niacin (B3)
- 1.5 mg
- 1.7 mg
- Vitamin B6
- 0.06 mg
- 0.07 mg
- Vitamin B12
- 0.6 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 25.2 g
- 29.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
0%
Carbs
94%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172609