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GET /v1/foods/usda-172612Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.8 g
- Monounsaturated fat
- 1.1 g
- 1.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.12 g
- 0.14 g
- Cholesterol
- 63 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 61 mg
- Potassium
- 288 mg
- 339 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 1.5 mg
- 1.7 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 174 mg
- 205 mg
- Zinc
- 2.8 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 3 mg
- 3.6 mg
- Vitamin B6
- 0.15 mg
- 0.18 mg
- Vitamin B12
- 1.75 µg
- 2.06 µg
Other
NutrientPortionPer 100 g
- Water
- 60 g
- 70.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172612