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GET /v1/foods/usda-172614Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 25.8 g
- Carbohydrate
- 1.3 g
- 1.5 g
- Fat
- 5.6 g
- 6.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 0.9 g
- 1 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Trans fat
- 0.16 g
- 0.19 g
- Cholesterol
- 481 mg
- 566 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 244 mg
- 287 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 4.6 mg
- 5.4 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 390 mg
- 459 mg
- Zinc
- 4.3 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16,915 µg
- 19,900 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1.1 mg
- Thiamin (B1)
- 1.33 mg
- 1.57 mg
- Riboflavin (B2)
- 4.48 mg
- 5.27 mg
- Niacin (B3)
- 10.9 mg
- 12.8 mg
- Vitamin B6
- 0.16 mg
- 0.19 mg
- Vitamin B12
- 48.88 µg
- 57.5 µg
Other
NutrientPortionPer 100 g
- Water
- 54.9 g
- 64.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
4%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172614