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GET /v1/foods/usda-172615Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 20.7 g
- Carbohydrate
- 2.5 g
- 2.2 g
- Fat
- 5.6 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.5 g
- Monounsaturated fat
- 0.9 g
- 0.8 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Trans fat
- 0.16 g
- 0.15 g
- Cholesterol
- 436 mg
- 386 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 59 mg
- Potassium
- 322 mg
- 285 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 5.2 mg
- 4.6 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 431 mg
- 381 mg
- Zinc
- 3.8 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17,402 µg
- 15,400 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.9 mg
- Thiamin (B1)
- 1.37 mg
- 1.21 mg
- Riboflavin (B2)
- 4.76 mg
- 4.21 mg
- Niacin (B3)
- 15.5 mg
- 13.7 mg
- Vitamin B6
- 0.25 mg
- 0.22 mg
- Vitamin B12
- 66.67 µg
- 59 µg
Other
NutrientPortionPer 100 g
- Water
- 80 g
- 70.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
7%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172615