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GET /v1/foods/usda-172617Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 4.9 g
- Monounsaturated fat
- 3.4 g
- 3 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.5 g
- 0.44 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 57 mg
- Potassium
- 318 mg
- 281 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 176 mg
- 156 mg
- Zinc
- 3.1 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 5.7 mg
- 5 mg
- Vitamin B6
- 0.15 mg
- 0.13 mg
- Vitamin B12
- 1.83 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 78.3 g
- 69.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172617