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GET /v1/foods/usda-172618Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 21 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.9 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.5 g
- Monounsaturated fat
- 0.6 g
- 0.7 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 445 mg
- 523 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 118 mg
- Potassium
- 225 mg
- 265 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 14 mg
- 16 mg
- Phosphorus
- 257 mg
- 302 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 22 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.9 mg
- Thiamin (B1)
- 0.27 mg
- 0.31 mg
- Riboflavin (B2)
- 0.27 mg
- 0.31 mg
- Niacin (B3)
- 1.9 mg
- 2.2 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Vitamin B12
- 7.55 µg
- 8.88 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 74 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172618