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GET /v1/foods/usda-172619Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 11.4 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 2.7 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 444 mg
- 393 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 119 mg
- Potassium
- 299 mg
- 265 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 12 mg
- 11 mg
- Phosphorus
- 202 mg
- 179 mg
- Zinc
- 1.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Thiamin (B1)
- 0.36 mg
- 0.32 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 2 mg
- 1.7 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Vitamin B12
- 11.18 µg
- 9.89 µg
Other
NutrientPortionPer 100 g
- Water
- 96.1 g
- 85 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
1%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172619