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GET /v1/foods/usda-172620Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 17.5 g
- Carbohydrate
- 0.7 g
- 0.9 g
- Fat
- 18.7 g
- 22 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 7.3 g
- Monounsaturated fat
- 6.6 g
- 7.8 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Trans fat
- 0.63 g
- 0.75 g
- Cholesterol
- 107 mg
- 126 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 112 mg
- 132 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 1.5 mg
- 1.7 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 122 mg
- 143 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.29 mg
- 0.34 mg
- Niacin (B3)
- 1.9 mg
- 2.3 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Vitamin B12
- 4.44 µg
- 5.22 µg
Other
NutrientPortionPer 100 g
- Water
- 49.9 g
- 58.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
1%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172620