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GET /v1/foods/usda-172621Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.2 g
- 14.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21 g
- 18.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 5.9 g
- Monounsaturated fat
- 7.2 g
- 6.4 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Trans fat
- 0.74 g
- 0.66 g
- Cholesterol
- 99 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 77 mg
- Potassium
- 234 mg
- 207 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 160 mg
- 142 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.33 mg
- 0.29 mg
- Niacin (B3)
- 3.5 mg
- 3.1 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Vitamin B12
- 6.89 µg
- 6.1 µg
Other
NutrientPortionPer 100 g
- Water
- 75.1 g
- 66.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172621