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GET /v1/foods/usda-172625Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 20.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.25 g
- 0.22 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 75 mg
- Potassium
- 402 mg
- 356 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 218 mg
- 193 mg
- Zinc
- 2.9 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.12 mg
- Riboflavin (B2)
- 0.15 mg
- 0.14 mg
- Niacin (B3)
- 6.7 mg
- 5.9 mg
- Vitamin B6
- 0.2 mg
- 0.18 mg
- Vitamin B12
- 1.28 µg
- 1.13 µg
Other
NutrientPortionPer 100 g
- Water
- 83.1 g
- 73.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172625