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GET /v1/foods/usda-172628Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.8 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.1 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.15 g
- 0.13 g
- Cholesterol
- 66 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 65 mg
- Potassium
- 367 mg
- 325 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 198 mg
- 175 mg
- Zinc
- 4.3 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.16 mg
- 0.14 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 5.9 mg
- 5.2 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Vitamin B12
- 2.69 µg
- 2.38 µg
Other
NutrientPortionPer 100 g
- Water
- 82.4 g
- 72.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172628