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GET /v1/foods/usda-172633Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 18.4 g
- Carbohydrate
- 0.8 g
- 0.7 g
- Fat
- 13.7 g
- 12.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 4.9 g
- Monounsaturated fat
- 4 g
- 3.5 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.65 g
- 0.58 g
- Cholesterol
- 72 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 76 mg
- Potassium
- 338 mg
- 299 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 190 mg
- 168 mg
- Zinc
- 3.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 5 mg
- 4.4 mg
- Vitamin B6
- 0.15 mg
- 0.13 mg
- Vitamin B12
- 1.48 µg
- 1.31 µg
Other
NutrientPortionPer 100 g
- Water
- 76.6 g
- 67.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
2%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172633