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GET /v1/foods/usda-172635Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.3 g
- Monounsaturated fat
- 1.1 g
- 1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.08 g
- 0.07 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 60 mg
- Potassium
- 416 mg
- 368 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 29 mg
- 26 mg
- Phosphorus
- 245 mg
- 217 mg
- Zinc
- 2.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.16 mg
- Niacin (B3)
- 7.2 mg
- 6.3 mg
- Vitamin B6
- 0.2 mg
- 0.18 mg
- Vitamin B12
- 1.27 µg
- 1.12 µg
Other
NutrientPortionPer 100 g
- Water
- 84.1 g
- 74.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172635