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GET /v1/foods/usda-172638Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.2 g
- 21.4 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 19 g
- 22.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 8.4 g
- Monounsaturated fat
- 4.8 g
- 5.7 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Trans fat
- 0.86 g
- 1.01 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 61 mg
- Potassium
- 259 mg
- 305 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 151 mg
- 178 mg
- Zinc
- 3.6 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.14 mg
- 0.17 mg
- Niacin (B3)
- 3.2 mg
- 3.7 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Vitamin B12
- 1.65 µg
- 1.94 µg
Other
NutrientPortionPer 100 g
- Water
- 47.9 g
- 56.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172638